Are you struggling with the demands of transitioning from one life cycle to the next? Perhaps; having to establish a stable identity, prepare for a career transition in the workforce, navigating separation/divorce, dealing with co-parenting issues? Are you feeling discouraged, irritable, insecure, afraid and indecisive? This is especially true for those who begin their adult life with emotional disorders, codependency, and trauma. Unpacking problem-saturated narratives through meaningful curiosity, helps to expand one's perspective. I will help you discover who you are, your primary core values, while accurately defining roadblocks. I provide an uplifting enthusiasm to assist clients in illuminating areas of growth. it is important for me to use evidence-based techniques like mindfulness, emotional regulation skills, and narrative therapy. While, simultaneously, focusing on building feelings of trust and safety, which are vital to the therapeutic alliance. My clients often experience significant ah-ha moments during our sessions, and feel empowered to become their own problem-solvers by the end of therapy.